'Rugby Renegade | Rugby Fitness: 7 Insane Assault Bike Workouts'

04:07 Jan 11, 2022 0 0

'In this video we show you our 7 favourite Assault Bike Workouts for Rugby! The Assault Bike is an awesome tool to get you fitter for rugby so why not give one of these sessions a try?! Check out the full article here: https://www.rugbyrenegade.com/7-insane-assault-bike-workouts/  For more rugby fitness workout ideas click here: http://www.rugbyrenegade.com/rugby-renegade-wod-bible  Subscribe to our channel for more rugby strength and conditioning videos here: https://www.youtube.com/channel/UC6aU4179sstlqlujhRkwOog' 

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